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  • A Few Things to Consider Before You Buy Your Next Set of Bedsheets

    When it's time for you to go shopping for a new set of bed sheets there are so many options available it can get quite confusing. Which is why we've put together this short overview, so you know what you should take into account before spending your hard earned cash on new sheets for your bed. Let's start by talking about the fibre the sheets are made from.

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  • How Insomnia Treatments Improve Lives and Save Money

    Despite being the most prevalent sleep ailment among adults living in all industrialised nations, a lot of insomnia sufferers are deliberately choosing not to get the treatment they need. In fact, research shows that insomnia is a significantly underdiagnosed disorder, and many people--whether they recognise the symptoms or not--take a lone-wolf approach to their sleeping problems.

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  • Is too much sleep bad for you?

    We're often told about the dangers of not getting enough sleep, but there's a flip side to that coin too. According to the experts, spending too much time in the Land of Nod can bring a variety of health risks no less severe than too little sleep.

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  • Why You Most Likely Snore and What You Can Do to Stop

    Studies show that 55% of adults will snore at some point in their lives, either occasionally, or all the time. So, it's more than likely that even if you don't snore, you know someone who does. Generally speaking, snoring occurs when the tissues in our throat relax to the extent where they partially obstruct our airways. The narrower our airway becomes, the more forceful the airflow, and the louder the snoring. But why do some people snore and others don't? More importantly, how can we stop it?

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  • Here's How You Can Learn to Control Your Dreams

    Do remember as a child you had dreams where you could fly? This kind of experience is known as 'lucid dreaming', and it's something that kids do all the time. As grown-ups, however, we tend to lose the ability to manipulate our dream environment. But since the release of the film 'Inception', the idea that we can control our dreams has gone through a massive resurgence in popularity.

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  • Why You Need to Catch Your Sleep Window and What to Do When You Miss It

    The next time you're considering staying up late to get more work done or to watch a new film that's just been added to Netflix, you might want to take a moment to think about the things you need to do and the decisions you'll have to make the next day. Decide if you could do it all after having a few beers in the morning.

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  • Causes and Treatments of Restless Leg Syndrome

    Imagine if you had a throbbing, creeping sensation in your legs, almost like bugs were running up and down them. Laying still is out of the question. You have an overwhelming urge to move. This is Restless Leg Syndrome. For some sufferers, it's like an itch they can't scratch. For others, it's an unpleasant tickling feeling that won't go away. Patients with RLS often wrestle with lack of sleep. They wake up exhausted, struggle with memory loss and are unable to perform simple tasks. Over time they can fall prey to depression and anxiety.

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  • How to Choose the Right Pillow

    There are so many pillows to choose from: down pillows, feather pillows foam and memory foam pillows, synthetic pillows and much more. Selling pillows is a big business, but how do you know which one is right for you?

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  • Nightmares and Night Terrors. What's the Difference?

    One of the more common misconceptions is that night terrors and nightmares are the same things. This is not true. They are in fact, incredibly different. A nightmare happens when you're deep in sleep, in the REM cycle and yes, you can wake up screaming but usually, you'll be able to remember the whole dream or at least a part of it. When you wake up from a nightmare you are completely awake. A night terror is the exact opposite. You don't remember your dream, you are not fully awake when you wake up, and you can have a full-on panic attack during a night terror.

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  • 15 Common Dreams and What They Mean

    We all dream, and even if many of us don't remember our dreams at all, most of the people who do recall their dreams only remember a small part. Studies have shown that humans dream for around two hours each night. Yet a lot of dreams are hard to understand, and while we know that some dreams are just our brains sorting through all the junk we've picked up during the day, other dreams can be quite unsettling. Especially if we dream them repeatedly. Dream interpretation lies somewhere between psychology and mysticism, and if you're curious to know what that dream you had last night might mean, then check out this list of the 20 common dreams and their interpretations.

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