Monthly Archives: July 2017

  • Why Making Your Bed Could Be the Best Thing You Do All Day

    Studies have shown that people who make their beds as soon as they wake up lead happier, healthier, and more productive lives. But why does this simple task have such an impact? And why do so many of us not bother making our beds at all?

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  • 10 Sleep Hacks for a Good Night's Rest

    When you consider that we spend at least one-third of our lives asleep, it's amazing how many of us have so much trouble dropping off once our heads hit the pillow. Perhaps we're stressed out or worried about something, or maybe we just have too many thoughts flying around inside our heads. Whatever the reason, tossing and turning every night is not only frustrating, it can be bad for our health. Which is why we have put together this list of 10 sleep hacks so that you can, at last, get that good night's rest you so badly need.

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