Monthly Archives: August 2017

  • How to Buy a New Mattress

    Let's face it, if you're reading this then your mattress is probably way past its best. It's lumpy, or sagging, too firm or even too small. You wake up with a sore back, stiff neck or aching shoulders and it has you shuffling to the coffee machine all day long. Time then, to get a new one. Buying a new mattress is never a bad idea. It means you'll be a lot more comfortable at night, get better sleep and have more natural energy. So, where do you start?

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  • Here's What You Should Know About Bed Bugs

    Bed bugs infest our mattresses and gorge on our blood while we sleep. They can leave unsightly marks on our skin and even cause some of us to become seriously ill. But a lot of the time, we don't even realise we have them. So how do we know when we have bed bugs and what can we do about it? Here are a few facts to help you know when you or your loved ones have fallen prey to the tiny, blood thirsty nocturnal monsters, and some information about the process required to get rid of them.

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  • The Real Benefits of Bedtime Stories

    Probably every mother and father knows that reading bedtime stories to their kids is a great way to promote and strengthen the parent-child bond, while at the same time preparing the little ones for a good night's sleep. But research has found that the ritual of nightly story-telling does a lot more than just that. In fact, regularly reading to your child just before bedtime can actually boost the development of their brain. Continue reading

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