Monthly Archives: May 2020

  • How Sleep Impacts Our Mental Wellbeing. And Vice Versa

    The relationship that exists between the quality of our sleep and our mental wellbeing is a close one. Either of the two can have an adverse impact on the other. Poor sleep can affect our mental health, causing us to worry and experience anxiety. In turn, this leads to a further decline in the quality of our sleep. The result is that we feel tired and sluggish the next day, and it is this lethargy that makes recovering from mental health issues even more difficult. It can also mean that treatments are less efficient.

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